13 benefits of drinking coffee every day
Coffee is really good for health. In coffee contains antioxidants and other beneficial nutrients to improve your health.
1. Coffee can help boost energy and make you smarter
Coffee helps you reduce tired and increasing energy because of caffeinated coffee a transmission substance stimulates neural inhibition in the brain, helping brain arousal. It helps improve your mood, memory, alertness, reaction speed and other functions of the brain.
2. Caffeine helps improve physical activity
Caffeine stimulates the nervous system, making this signaling to burn fat cells, but it also increases the levels of adrenaline in the blood. This type of hormone that helps the body to carry out physical activity intensity.
Thus, coffee may improve physical activity average 11-12%. It is good to drink a cup of strong coffee 30 minutes before the gym.
3. Coffee helps burn excess fat
Caffeine is a substance typically found in all foods to lose weight, because it is one of the few substances that support fat burning.
According to some other research, caffeine can help increase metabolic rate add 3-11% and the rate of fat burning by 10% in 29% of fat people and thin people.
However, the effect will be reduced if you drink too much and in a long time.
4. Coffee reduces risk of type II diabetes
Type 2 diabetes is a common disease today, there are about 300 million people worldwide suffer from this disease. Type 2 diabetes occurs when the body can not produce enough insulin or if the body does not respond normally to insulin.
The coffee drinkers have lower risk than the 23% – 50% compared with those who didn’t drink. According to statistics from 18 of research with 457.922 individuals involved, drink coffee every day will decrease by 7% risk of developing Type 2 diabetes.
5. Drinking coffee helps reduce Alzheimer’s disease
Alzheimer’s disease is a neurodegenerative disease common and is the first cause leading to memory loss. This disease is more common in people over 65.
Unfortunately, there is no way to cure Alzheimer’s disease. However, you can prevent this risk by drinking coffee every day.
Some scientific research indicates that drinking coffee reduces 65% the risk of Alzheimer’s.
6. Caffeine reduces the risk of Parkinson’s disease
Parkinson’s disease is a neurodegenerative disease common in the world after the 2nd Alzheimer’s disease. It is caused by the brain can not produce dopamine. Similar to Alzheimer’s, the disease has no cure.
Coffee drinkers have lower risk than 32% – 60%.
7. Coffee contains the essential nutrient.
A cup of coffee, including:
RDA for pantothenic acid 6% (vitamin B5).
11% RDA for Riboflavin (Vitamin B2).
2% of the RDA for niacin (B3) and thiamin (B1).
3% RDA for potassium and manganese.
8. Drinking coffee is good for the liver
The liver is the body perform hundreds of body functions. Some common diseases of the liver such as hepatitis, fatty liver … These diseases can lead to cirrhosis. Those who drank four cups of coffee (diluted) per day to be at risk for this disease 80% lower than those who did not drink.
9. Coffee can help make your antidepressant and happier
Depression is a mental disorder that seriously affects a lot to life. Harvard researchers showed women who drank 4 cups of coffee (diluted) per day reduces the risk of depression by 20%, lower suicide risk 53%.
10. Drinking coffee helps reduce risk of cancer diseases
Coffee may protect the body against the two types of cancer: liver cancer and colorectal cancer.
Liver cancer is the third leading cause of cancer death in the world, while colorectal cancer ranks fourth. Research shows that drinking coffee at risk for liver cancer and 40% lower, while those who drank 4-5 cups of coffee per day may dilute the risk of colorectal cancer by 15% lower.
11. Coffee does no harm to the heart that help reduce the risk of stroke
We know that caffeine raises blood pressure. This is absolutely true, but small concentrations (3-4mg / Hg) and this situation disappear if you drink coffee regularly.
But drinking coffee is not harmful to the heart, even some research also demonstrates that women drinking coffee reduces the risk of heart disease. People who drink coffee have a lower risk of stroke by 20%.
12. Coffee may help you live longer
Coffee protects the body with many diseases, of course, will help you live longer. But the reality, according to many observers, people who drink coffee have a lower risk of death. Drinking coffee helps to reduce risk of death by 20% in men and 26% in women aged 18-24 years old.
13. Coffee contains antioxidants
In the western’s meals, the coffee can be good foods for health because it contains a large amount of the most potent antioxidants. Most body absorb antioxidants from coffee than both fruits and vegetables combined.
Source: Business Insider